Individual Therapy for Adults
Helping you navigate your mental health so you can feel like yourself again.
My Approach
I believe in a holistic approach to mental health, addressing the emotional, psychological, and physical well-being of each individual. Our therapy sessions incorporate a blend of evidence-based techniques, including:
Cognitive-Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Eye Movement Desentization and Reprocessing (EMDR)
Self compassion
Trauma-Informed Care
Together, we work on building resilience, coping strategies, and self-compassion to help you thrive in all aspects of your life.
Online Therapy for Adults in Oregon and Massachusetts
Are you seeking support for your mental health, a non judgemental place to share your true self, and guidance on your journey towards well-being? Does your anxiety keep you up at night, are you experiencing relationship stress, suffering from trauma symptoms or noticing behavioral patterns that you just can’t seem to break?
With individual therapy using a systems framework, I will help you process your uncomfortable emotions, gain coping skills to manage your symptoms, and help you improve your self confidence and relationships so you can live life to the fullest again.
Areas of Specialty:
anxiety
motherhood
stress/burnout
parenting
life transitions
trauma
relationship stress