Supporting Moms through the Chaos of Motherhood

Motherhood is challenging. The juggling, the guilt, and the constant pressure to “do it all” can leave you anxious, exhausted, and disconnected from yourself. If past trauma or ongoing stress makes daily life even harder, it can feel like you are failing. I’m here to help, and support really can make a big difference.

I work with moms to create a safe, supportive space to process anxiety, overwhelm, and past trauma. Together, we focus on practical strategies and healing approaches that fit your busy life.

• EMDR Therapy — gently process trauma so it doesn’t hold you back

• Internal Family Systems (IFS) & Strengths-Based Therapy — reconnect with your inner strength

• Support for Parenting Stress & Mom Guilt — practical tools for daily life

Hi, I’m Aimee. I’m passionate about supporting moms who feel overwhelmed or anxious because I’ve been there, and honestly, sometimes I still am. I know firsthand what it’s like to juggle nap time (if that even happens!), school pick-up, homework, sports schedules, work, and trying to carve out a little “you” time all while trying to manage your own mental health, being a wife, a friend, a daughter… and maybe even feeling like yourself once in a while.

I also know how daily life stressors can lead to less patience, more mom guilt, and, if you add unresolved past trauma into the mix, a nervous system that feels like it might explode.

Motherhood is one of the most rewarding roles I’ve ever had, and it’s also been the most challenging. I’m passionate about helping moms navigate this journey, and I strive to create a compassionate, nonjudgmental space where you can feel heard, supported, and equipped to handle life’s challenges. So you can soak in the joy that motherhood can bring.

And yes, I am a professional too!

• Licensed Clinical Social Worker (LCSW) in Oregon (since 2013) and Massachusetts (since 2021)

• Level 1 Internal Family Systems (IFS) Therapist

• EMDRIA Trained EMDR Therapist

• More than a decade of providing therapy to families, individual and moms